Flow, connect, and grow through yoga, movement, and body awareness for young girls.
This smaller, more intimate group is an introduction for young, female-identified participants to the traditional mind-body-spirit connection of Hatha yoga. Together we will build a safe container to explore mindfulness, breath, and body awareness practices, as well as have conversations about our changing bodies, menstrual health and well-being, while surrounded by the expansive beauty of the natural world. Our time will be deeply rooted in ritual and ceremony, as well as play, friendship, song, dance and nature-based crafting, as a way to express gratitude and cultivate loving kindness.
Core activities: Wandering, sit spots, journaling, crafting, introduction to foundational asana & pranayama practice, inter & intrapersonal skill building, ritual
DATES: July 13 – 17 (Friday ceremony with mamas)
TIME: 9 am-3pm
AGES: (9-12) limited to 10
COST: $550
Wonder 